Tips To Help You Take Back Your Power In A Toxic Relationship
Fair or extreme unhappiness in a romantic relationship has been reported by many people. Being happy and free from toxic people is what you deserve whether you have just started dating, you are in a long term relationship, or you are married. Telling whether your relationship is toxic is hard sometimes. Signs that will show that you are in a negative relationship are available. Passive aggressiveness is one of the indications that you are in a toxic relationship.
Noting how partner deals with conflicts is vital, that is whether they hold grudges silently or they tackle the issue head-on. Having a healthy relationship will not be possible if your partner holds grudges silently because it is a passive-aggressive behavior that brings about resentment. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
A toxic relationship will be indicated by the feeling of you not being yourself around your partner. Isolation, where your partner does not want you to spend time with your family and friends or leave you alone causing you to be lonely is more info on the signs of a toxic relationship. Physical, emotional, verbal and sexual abuse by your partner are things that will also indicate you are in a toxic relationship. There are effects of being in a negative relationship such as low self-esteem and self-worth, high levels of stress and depression because of lack of motivation to do anything.
Below are some of the ways that will help you to handle a toxic relationship appropriately. You will be able to take back your power in a negative relationship if you seek support. Talking to a friend, family, counselor or mentor is necessary once you know your relationship is toxic instead of going through the experience alone. Your partner may be unaware of the effect their behavior has on you; hence you should talk to them about that.
Your partner may be willing to work with a relationship counselor if you share your feelings with them openly. Another strategy of handling a toxic relationship is making a choice. Deciding whether to move on or stay in the relationship are the choices you will have to make. Cutting off contact with your ex-partner when you decide to leave the negative relationship is crucial as it will prevent them from getting hold of you. It is essential for you to know your worth as it will make you know that you are supposed to be treated with respect and kindness.